This Session is on each Sunday at 8am within The Shredded Strength Institute.
There is no need to book, simply come along with a towel, water bottle and a can do attitude. The Sunday class is $15 for members and $30 for non-members.
Everyone is welcome but if you have any injuries or are not accustomed to hard work please let us know at the start and we will look after you.
It is a circuit style class that utilizes most of the great equipment we have at Shredded. It can be adapted to all fitness levels but we aim to cater to the fitter people in the class and the rest can do their best to keep up.
We look forward to seeing you on Sunday!