The best way to get the results you want is to have a personalized program and nutritional plan written for you.
This is done by way of an Initial Consultation.
This allows us to fully assess what it is you want, need, and how you are best to go about achieving the results you ultimately desire. Unfortunately it is common practice in our industry for trainers to negate doing this, which is not only unprofessional but also potentially dangerous.
All our coaches from Level One B and above are able to conduct initial consultations and are constantly up-skilling themselves to ensure they can provide you with the best programs and nutritional advice.