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Male Transformation Guide

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OUR BEST MALE TRANSFORMATION GUIDELINES TO HELP YOU ACHIEVE THE LEAN, STRONG AND FIT BODY OF YOUR DREAMS.

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Whether you are after a short-term dramatic transformation, a slow and steady burn, or have the desire to build a world class championship winning physique, these guidelines will help arm you with the knowledge to achieve the results you are after.

Connor
Connor

Conor was working a 4:1 FIFO roster when he realised he couldn’t keep going the way he was going. He actually took 14 weeks off work to focus o getting back his health. The results were some of the best you will ever see. Incredibly he we from 35% to 8% in just 14 weeks […]

Connor
14 Weeks
Joe A
Joe A

With a strong focus on health and simply getting Joe to enjoy exercise this amazing 2-year transformation started to take shape and Joe ended up losing over 30% bodyfat and totally transformed not only his body but his life training with Marty and as a member of Shredded.

Joe A
2 YEARS
Cory
Cory

As a serious tennis player Corey came to us to feel better, move better and play better. Under the guidance of Marty, Corey was able to decrease bodyfat and increase his strength and structural balance.  Corey needless to say, his game and life made massive changes for the better.

Cory
16 Weeks