Matrix Shoulder Roll

Primary Body Part Trained

Shoulders

Key Training Points

  • Sitting down, take the barbell and bring it up to your shoulders, holding the bar a few inches wider that shoulder width.
  • Roll the bar just over the head to behind the head, then back in front, the behind.
  • Once you have rolled the bar three times press the bar straight up and down once
  • This is once rep
  • Repeat the process for appropriate reps noting that given you are rolling the bar three times at the start each rep will result in alternating between the press the bar behind the head or in front of the head.