Primary Body Part Trained
Key Training Points
- Kneel down to keep the body stable but also to allow for full range of motion
- Keep the chest up and the hips sitting back slightly so you are well balanced
- Start by holding the rope with hands together and close to the chest
- Push down and seperate arms to the side of the body at the bottom.
- Squeeze triceps hard at the bottom to ensure full ROM then return to the top.