Kneeling Rope Triceps Pushdowns

Primary Body Part Trained


Key Training Points

  • Kneel down to keep the body stable but also to allow for full range of motion
  • Keep the chest up and the hips sitting back slightly so you are well balanced
  • Start by holding the rope with hands together and close to the chest
  • Push down and seperate arms to the side of the body at the bottom.
  • Squeeze triceps hard at the bottom to ensure full ROM then return to the top.