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Voted One of the 7 Best Gym’s in the World

Welcome to the Shredded Strength Institute

We pride ourselves on getting our clients outstanding results, we take the approach of focusing on health and structural balance first.

At the Shredded Strength Institute results are not an option, they are a necessity.

Our highly professional and knowledgeable Strength and Conditioning Coaches will effectively manage you through a combination of diet, exercise, personalised supplementation program, and lifestyle modifications.

This means stronger, fitter and leaner results in a quicker amount of time. We are passionate about helping you achieve your goals, whether you are an elite athlete or a middle aged housewife, and that is what drives us constantly forward.

We believe that anyone can effect positive change if they put their mind to it, and we will do all we can to ensure that each and every person who enters our premises leaves a happier, more confident, and healthier person.

Get in Touch

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Our Services

Membership

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Personal Training

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Initial Consults

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Summer Shape Up

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Group Training

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One on One Nutrition

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Pain Relief

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Sunday Class

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Follow Ups

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Lab Testing

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Contest Prep

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BioPrint/Sig

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